Sunflow
Build your own yoga flow.
Tell it how long you have, how fast you want to move, and what needs attention. Sunflow builds the whole practice, then guides you through it with breath pacing, spoken cues, and a figure to follow.
Begin your practiceNo account, nothing to install. Set your phone across the room and follow along.
Three dials
Everything else follows from these. Change one and the whole sequence is rebuilt around it.
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Duration
5 to 120 minutes
The arc reshapes around the time you have. A short session is centering, a few grounding poses, and rest. A long one earns a full standing sequence and slow floor work.
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Pace
Unhurried to flowing
Long holds and patient transitions at one end, integrated breath and vinyasa at the other. Move the dial up as your practice grows into it.
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Focus
Fourteen areas, or full body
Most of the main block goes where you point it. Hips after a day at the desk, shoulders after a day at the keyboard, calves after a long walk.
What comes back is a real arc — centering, warm-up, standing, floor work, cool-down, rest. Holds are counted in breaths rather than seconds. Asymmetric poses always run both sides. You see the full sequence, with times, before anything begins.
Free, and staying that way
Grounding, mindfulness, and care for the body are one practice, and none of it belongs behind a subscription. Sunflow runs entirely in your browser: no account, no server, nothing leaving your phone. Your preferences and practice log live in local storage, yours to export or delete whenever you like.
Begin your practice