Sunflow
Build your own yoga flow.
Tell it how long you have, how fast you want to move, what needs attention, and what today is for. Sunflow builds the whole practice, then guides you through it with breath pacing, spoken cues, and a figure to follow.
Begin your practiceNo account, and nothing to install before you start. Set your phone across the room and follow along.
Four dials
Everything else follows from these. Change one and the whole sequence is rebuilt around it.
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Duration
5 to 120 minutes
The arc reshapes around the time you have. A short session is centering, a few grounding poses, and rest. A long one earns a full standing sequence and slow floor work.
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Pace
Unhurried to flowing
Long holds and patient transitions at one end, integrated breath and vinyasa at the other. Move the dial up as your practice grows into it.
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Intent
Restore, unwind, balanced, strengthen
What today is for. Restore settles into long, supported rest. Unwind lets the day go through folds and gentle twists. Strengthen builds heat and holds the strong shapes longer.
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Focus
Fourteen areas, or full body
Most of the main block goes where you point it. Hips after a day at the desk, shoulders after a day at the keyboard, calves after a long walk.
What comes back is a real arc: centering, warm-up, standing, floor work, cool-down, rest. Holds are counted in breaths rather than seconds. Asymmetric poses always run both sides. You see the full sequence, with times, before anything begins.
Guided all the way through
A small figure demonstrates every shape, on a quiet 3D scene or as simple line art. A guide voice you choose speaks each movement in time with your breath. And the practice closes properly: a final rest, a quiet seat, closing words if you want them, and a bell.
Free, and staying that way
Grounding, mindfulness, and care for the body are one practice, and none of it belongs behind a subscription. Sunflow runs entirely in your browser: no account, no server, nothing leaving your phone. Once it has loaded, it works without signal. Your preferences and practice log live in local storage, yours to export or delete whenever you like.
Begin your practice